Hit pause on the dread and anxiety of looming deadlines, unfinished assignments, or just everyday stressors with a meditative sound bath. In this class, Blanca will guide you into a deep meditative state while you’re enveloped in soothing and empowering vibrations of the quartz crystal bowls. Each bowl creates a frequency that is keyed to the energy centers of the body, feeding nutrition for the nervous system. The results are waves of peace, heightened awareness, and relaxation of the mind and body.
We recommend wearing warm, comfortable clothes and to bring water. You can also take a blanket or a pillow if you really want to sink into the experience.
The immediate effects of crystal singing bowls:
- Stress Reduction and Relaxation
- Relief from Depression and Anxiety
- Reduction of Pain
- Enhanced Energy Levels
- Better Sleep
- Chakra Healing
- Spiritual Healing
- Instantaneous Relaxation
- Energetic Balance
- Establish a Healthy Environment